Year 4 - Year 6

Year 4 Foundation
  • Intermediate Barehand
  • Fundamental Stances
  • Endurance, Stretching, Reaction, Speed, and Power
  • Jumping and Running
Fundamental Drills
  • Basic Applications: Kicking, Punching, Wrestling, and Chin Na
  • Stepping Strategies and Footwork
  • Four Complimentary Corners Training (White Crane)
  • Intermediate Jing Practice
Barehand Sequences
  • Xiao Hu Yan (Long Fist)
  • Beng Bu (Long Fist)
  • Zhong He (White Crane)
  • Gong He (White Crane)
Barehand Matching
  • Xiao Wu Shou (Long Fist)
  • Shang Xia Zhi (White Crane)
Weapons
  • Sword Basics
  • Bian Dan Fa (White Crane)
  • Ba Duan Gun (Long Fist)
  • Bagua Dao (Long Fist)
  • Dart Throwing
  • Staff Sparring
Qigong
  • Qigong Theory
  • Martial Qigong
  • Medical Qigong
  • Massage
  • Small Circulation
  • Muscle/Tendon Changing Qigong
Other
  • Martial Morality
  • English and Chinese
  • Leadership
Year 5 Foundation
  • Barehand Basics
  • Fundamental Stances
  • Endurance, Stretching, Reaction, Speed, and Power
  • Jumping and Running
Fundamental Drills
  • Basic Applications: Kicking, Punching, Wrestling, and Chin Na
  • Stepping and Jumping Strategies, Footwork
  • Four Complimentary Corner Training (White Crane)
  • Intermediate Jing Practice
Barehand Sequences
  • San Lu Pao (Long Fist)
  • Si Lu Cha Quan (Long Fist)
  • Chuan Zhen (White Crane)
  • Ba Mei Shou (White Crane)
Barehand Matching
  • Chai Shou (Long Fist and White Crane)
  • Sparring Training
Weapons
  • Sword Basics
  • Two Short Rods Basics
  • Qi Mei Dui Gun Staff Matching (White Crane)
  • Ba Duan Dao (Long Fist)
  • San Cai Jian (Long Fist)
  • Staff Sparring
  • Saber Sparring
  • Dart Throwing
Qigong
  • Qigong Theory
  • Martial Qigong
  • Medical Qigong
  • Massage
  • Small Circulation
  • Muscle/Tendon Changing Qigong
Other
  • Martial Morality
  • English and Chinese
  • Leadership
Year 6 Foundation
  • Intermediate Barehand
  • Fundamental Stances
  • Endurance, Stretching, Reaction, Speed, and Power
  • Jumping and Running
Fundamental Drills
  • Basic Applications: Kicking, Punching, Wrestling, and Chin Na
  • Stepping and Jumping Strategies, Footwork
  • Basic Low Kicks (White Crane)
  • Intermediate Jing Practice
Barehand Sequences
  • Taizu Changquan (Long Fist)
  • Si Lu Ben Zha (Long Fist)
  • Hu Die Zhang Basics - Butterly Palm (White Crane)
  • Yang-Style Taijiquan Long Form
Barehand Matching
  • Chai Shou (Long Fist and White Crane)
  • Sparring Training
Weapons
  • Spear Basics
  • Qi Xing Jian (White Crane)
  • Kun Wu Jian Sword (Long Fist)
  • San Cai Dui Jian Matching Sword (Long Fist)
  • Staff Sparring
  • Saber Sparring
  • Dart Throwing
  • Archery
Qigong
  • Qigong Theory
  • Martial Qigong
  • Medical Qigong
  • Massage
  • Small Circulation
  • Muscle/Tendon Changing Qigong
Other
  • Martial Morality
  • English and Chinese
  • Leadership
  • Horseback Riding