Year 7 - Year 9

Year 7 Foundation
  • Intermediate Barehand
  • Fundamental Stances
  • Endurance, Stretching, Reaction, Speed, and Power
  • Jumping and Running
Fundamental Drills
  • Basic Applications: Kicking, Punching, Wrestling, and Chin Na
  • Stepping and Jumping Strategies, Footwork
  • Basic Low Kicks and Eight Corners (White Crane)
  • Advanced Jing Practice
Barehand Sequences
  • Hu Die Zhang - Butterly Palm (White Crane)
  • Fo Zhang Basics - Buddha Palm (White Crane)
Barehand Matching
  • Chai Shou (Long Fist and White Crane)
  • Sparring Training
Weapons
  • Er Lu Qiang Spear (Long Fist)
  • Shuang Dao Double Saber (Long Fist)
  • Qi Men Jian Sword (Long Fist)
  • Chuan Xin Jian (White Crane)
  • Staff Sparring
  • Saber Sparring
  • Sword Sparring
  • Dart Throwing
  • Archery
Qigong
  • Qigong Theory
  • Martial Qigong
  • Medical Qigong
  • Massage
  • Small Circulation
  • Iron Shirt Conditioning
Other
  • Martial Morality
  • English and Chinese
  • Leadership
  • Horseback Riding
Year 8 Foundation
  • Barehand Basics
  • Fundamental Stances
  • Endurance, Stretching, Reaction, Speed, and Power
  • Jumping and Running
Fundamental Drills
  • Basic Applications: Kicking, Punching, Wrestling, and Chin Na
  • Stepping and Jumping Strategies, Footwork
  • Basic Low Kicks and Eight Corners (White Crane)
  • Advanced Jing Practice
Barehand Sequences
  • Fo Zhang - Buddha Palm (White Crane)
Barehand Matching
  • Chai Shou (Long Fist and White Crane)
  • Sparring Training
Weapons
  • Ba Duan Qiang - Spear (Long Fist)
  • Shuang Jian - Double Sword (Long Fist)
  • Sha Shou Jian - Killing Hands Rods (White Crane)
  • Ba Duan Dao (Long Fist)
  • San Cai Jian (Long Fist)
  • Staff Sparring
  • Saber Sparring
  • Sword Sparring
  • Dart Throwing
  • Archery
Qigong
  • Qigong Theory
  • Martial Qigong
  • Medical Qigong
  • Massage
  • Grand Circulation
  • Iron Shirt Conditioning
Other
  • Martial Morality
  • English and Chinese
  • Leadership
  • Horseback Riding
  • Business Planning, Management, and Development
  • Cooking
  • Music
Year 9 Foundation
  • Intermediate Barehand
  • Fundamental Stances
  • Endurance, Stretching, Reaction, Speed, and Power
  • Jumping and Running
Fundamental Drills
  • Basic Applications: Kicking, Punching, Wrestling, and Chin Na
  • Stepping and Jumping Strategies, Footwork
  • Basic Low Kicks and Eight Corners (White Crane)
  • Advanced Jing Practice
Barehand Sequences
  • Xingyiquan - Shape-Mind Fist (Five Elements)
  • Baguazhang (Basic eight Palms)
Barehand Matching
  • Chai Shou (Long Fist and White Crane)
  • Sparring Training
Weapons
  • Dan Bi Shou (Long Fist and White Crane)
  • Shang Bi Shou (Long Fist and White Crane)
  • Hu Tou Shuang Gou (Long Fist)
  • 9-Section Steel Whip (Long Fist)
  • Staff Sparring
  • Saber Sparring
  • Sword Sparring
  • Dart Throwing
  • Archery
Qigong
  • Qigong Theory
  • Martial Qigong
  • Medical Qigong
  • Massage
  • Grand Circulation
  • Iron Shirt Conditioning
Other
  • Martial Morality
  • English and Chinese
  • Leadership
  • Horseback Riding
  • Business Planning, Management, and Development
  • Cooking
  • Music
  • Teaching/Instructional Skills and Education