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Javi made a time lapse video of our mornings. Enjoy! Filed under: videos...
Shoes and glues > The shoe patching last weekend held up reasonably well. For rainy reasons though the patched pair didn’t get fully tested. I ran out of time today so next weekend I will cut precise patches and refine the glue application process which got messy last time....
Imagine having learned 8+ sequences/matching sets over the years and working on the most basic one 4-5 times per week for 3 months. Would you get bored? How would you deal with it? Sure, I did get a little tired … Continue reading →...
Ingredients: 7 oz dried chickpeas (or 14 oz can of cooked chickpeas), plus liquid from cooking 1 fresh bay leaf 1 whole garlic clove 1 sprig fresh rosemary or other herb 1 fresh or dried chili, chopped (optional) 7 oz … Continue reading →...
This last week was hard one, but good. I pushed myself physically by including more resistance with heavier weapons and training tools. I felt it in my back and shoulders, they were pretty tight these last few days. Additionally, though I have a shorter lunch break, I am back running the...