Training Schedule

Jonathan and Michelle's Blog - Sun, 10/16/2016 - 14:38
No matter where you are or how much time you have, it’s not easy to plan a training schedule. Everyone has an opinion on the most efficient way to train. We have different backgrounds, body types, strengths, weaknesses, and interests. Training … Continue reading →...

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“If you can’t recognize your faults…

Jonathan and Michelle's Blog - Sat, 10/01/2016 - 00:27
…you’ll never improve.” This past week, we did a demonstration for Mei-Ling and her family members who were visiting the Center. I chose Taijiquan because I really enjoy training it and performing it in front of an audience makes me … Continue reading →...

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Meal Appreciation

Jonathan and Michelle's Blog - Mon, 09/12/2016 - 20:21
Disclaimer: This topic may be unpleasant for some readers. As with all of my posts, I don’t impose my views on anyone. If you leave a comment, please be courteous and respectful to everyone. I eat meat. For that reason, … Continue reading →...

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Spicy Maple Syrup Salmon Rub

Jonathan and Michelle's Blog - Thu, 08/25/2016 - 15:29
Preheat oven to 375. Remove scales from fillet and place skin side down on a baking dish. (Optional: place fish on parchment paper in the baking dish.) Spread rub over salmon. Bake for ~20 min total. Brush maple syrup mid-bake. (Quantities are … Continue reading →...

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TCEC 2016

Jonathan and Michelle's Blog - Mon, 08/01/2016 - 10:35
“Judges, you are being judged. If someone catches you looking at your phone, talking to someone, or otherwise not paying attention to the competitor, it looks really, really bad.” (paraphrased words at the Tiger Claw Elite Championship judges’ meeting) It … Continue reading →...

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